Alternative Sportarten
CrossFit Partner WOD
#1 2 rds of A: 12 Man Maker B: Barbellhold 50/70 kg
#2 3 rds of 36 Team Wallballs, 18 Burpees
#3 2 rds 1000 m row, 40 SDHP, 40 HR Pushups, 40 Frontsquats, 40 Hollow Rocks, 40 Cleans, 40 Push Presses (ich mit 25 kg)