Eintrag-Details

Tempolauf - Ziel 10km @ 4:11 - - 2km warmlaufen. 10km: 4:07. 4:02, 4:07, 4:11, 4:08, 4:09, 4:11, 4:17, 4:08, 4:14. Avg 4:09@165 41:37