Laufen
Mittagsjogg (Intervall 400fast, 200slow, Utogrund): Warmup 5 Min. 9.2km/h, 1.Runde 400m 1:33, 200mCoolDown 10km/h, 2Rd 1:31, CD 9.5km/h, 3RD 1:31, CD 9.3km/h, 4RD 1:27, CD 9.9km/h, 5RD 1:29, CD 10.5km/h= 4.42K, 22:15Min., 11.9km/h 297Kal, sun/warm